Relax & Refresh
Relieve Tension & Calm the Mind
The Relax & Refresh series is ideal for people who would like to do something short, simple and effective to relieve tension from the body and calm the mind. Each Bodymind module, which is self-contained, consists of :
- joint loosening exercises that help to relax stiff muscles and joints, increasing their flexibility
- Qigong which calms the mind and further relaxes the body, enabling you to feel grounded and content, at ease with yourself and others
The above components can also be used separately to complement your other activities. For example, the joint loosening exercises could serve as warm-ups before walking, swimming or any hard training. The Qigong could be used to settle the mind before sitting meditation or as a calm-down after exercise.
Bodymind 1 2 video sequences in the download - 32 mins & 17 mins.
Each video sequence consists of joint loosening exercises and Qigong.
Experience the Difference for Yourself!
Meet Brett & Fontane
Chief Instructor Brett Wagland, who is the director of the Academy, has devoted 40 years to the training and research of the best methods available. He himself has benefitted tremendously from practising Qigong and Tai Chi and is passionate to share these life tools with you.
Brett Wagland and Fontane Ip, assistant director, are the creators and presenters of the television series "Let’s Get Fit", an innovative exercise program of 65 episodes, based on Tai Chi. They have successfully trained thousands of people of all ages and occupations to enjoy the many health benefits of Qigong and Tai Chi.
What payment platform does the Academy use and is it secure?
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