The Well Kept Secret to Developing
Flexible Joints and a Stronger Grip!
The package includes a hand made Tai Chi Bang (Stick), an instructional DVD and notes.
Suitable for everyone. No pre-requisite necessary.
Easy and fun to do.
Masseurs, health professionals, musicians, gymnasts and keyboard users will find this an invaluable tool in their professions.
This training is a must for all Tai Chi and Martial Arts practitioners who are serious about their development! Discover more flexible joints and a stronger grip!
- Strengthens the muscles, joints and tendons
- Helps to prevent overuse injuries
- Improves hand, wrist and arm strength
- Strengthens the back
- Presenter : Fontane Ip
- Instruction in English
- Interactive menu to select individual movement
- Duration : 65 mins
- Widescreen format
Read about the ### testimonials5 amazing experiences and benefits that our students gain from practising the unique Tai Chi Bang.
The fastest way to have your own Bang (Stick) DVD package and the bonus Exercises for Arthritis DVD is to fill out this secure online order form now!
Due to numerous requests from USA, the Academy has produced this unique package for people who are unable to travel to Canberra to attend the Tai Chi Bang Workshop. The package includes a Tai Chi Bang (Stick), an instructional DVD and notes. The cylinder shape wooden Tai Chi Bang is hand made. The duration of the DVD is 65 minutes. It consists of two main sequences: one teaches you how to train with the Bang and the other is a practice sequence.
What is the Hun Yuan Tai Chi System?
The Hun Yuan system has come from a living legend, Grandmaster Feng Zhi Qiang (1928- ), one of China’s great Tai Chi masters. Many martial artists have challenged him but he is still undefeated. The Hun Yuan method is a complete training system which teaches the internal and external aspects of Tai Chi. “Hun” means mixed and “Yuan” means circle. Hun Yuan refers to the movement of the universe or the Tao which is the force behind all phenomena.
Why is the Bang (Stick) Training so Rare Nowadays?
Fontane shows you the detail on DVD.
The Tai Chi Bang (Stick), which is a component of the Hun Yuan Tai Chi system,is a unique method of training the joints and tendons. Originally, this training method was passed on to only a select few. This practice is rare nowadays. It is not widely known, even though it is a fast and efficient method for developing stronger and more flexible muscles and joints.
You may choose to do 9 or 18 repetitions in your practice. 9 repetitions will take only 12 mins. You will be surprised how much the exercises work on your whole body. You will see results in the first week of your training!
What are the Benefits from this Unique Training?
- The Tai Chi Bang helps to prevent overuse injuries as it strengthens the wrists, tendons and muscles.
- It develops hand, wrist and arm strength. If you notice that you are losing hand and arm strength in performing daily tasks, such as, turning the tap, opening jars and bottles, you will find a significant improvement after practising the Bang.
- It teaches you to feel and integrate the back with arm movements. You will experience this immediately with the first set of movements.
It improves coordination, internal power and the ability to apply and escape from chin na which are joint locking techniques. It also develops eagle claw power.
- Practising the Tai Chi Bang regularly will improve your power and Tai Chi skills without your even being aware of it.
On the DVD,Fontane shows the common errors to avoid (as seen in the first 2 snapshots on top) and the correct method (the subsequent 2 snapshots on the bottom) of the first movement of the fourth set.
The Tai Chi Bang is easy and fun to learn. Discover more flexible joints and a stronger grip! Masseurs, health professionals, musicians, gymnasts and keyboard users will find this an invaluable tool in their professions. This training is a must for all Tai Chi and Martial Arts practitioners who are serious about their development!
Names of the Tai Chi Bang Movements
You may choose to do 9, 18 or 36 repetitions in your practice. 9 repetitions will take only 12 minutes and 18 repetitions will take approx. 24 minutes.
Wringing with Intent
Left and right corners
Twisting from Side to Side
Yang Palms - palms facing down
Yin Palms - palms facing up
Black Dragon Winds around the Pillar
Side to side
Downwards left and right corners
Backwards and upwards
Four corners with stepping
Read about the###testimonials5 amazing experiences and benefits that people gain from practising the unique Tai Chi Bang.
"I received the package and love the Bang (Stick). It's very simple but effective. I have tried it several times and enjoy using it. I feel that it is already working."
"The Bang, Ruler and DVDs are of very high quality indeed. I am very satisfied!"
– Mario, Czech Republic
“I received my shipment two days ago and have been working with your instructional DVD since then.
I am very pleased. Though I have just started, the impact on my regular training is immediately noticeable.
I endorse Bang training without reservation! The training is amazing! Parts of me have come alive (some protesting but they'll come around) as never before. Bang training is the perfect fit to my posture work. And you really can't do this without paying strict attention to your back.
Much thanks to you for making this instruction available to people like myself. I would not otherwise have ever known it existed!
On that point, I am shocked that Tai Chi Bang is not better known, given its perfect fit in training. This is just great and has significantly assisted my form performance.”
Order Now and
Receive a Free Bonus Exercises for Arthritis DVD!
The package (a Tai Chi Bang, DVD and notes) is available at AUD$140.00 each.
- Plus AUD $10.00 postage & handling within Australia, or
- AUD $28.00 air mail postage overseas
All parcels are mailed through Australia Post. Once parcels reach overseas destinations, they are handled by the local postal service. If you wish to use courier delivery, please email us for a quote.
Purchase the Tai Chi Bang DVD package now and the "Tai Chi Exercises for Arthritis" DVD, valued at AUD$25-, will be yours free. These enjoyable, yet very effective exercises are gentle and relaxing. They are suitable for people of all ages and enable you to develop good posture. As you practise these exercises, you will also experience a sense of calmness and inner peace.
Note: The DVD is Region Free – 0. It will play in all regions, that is, all DVD players. It is available in both PAL and NTSC formats. We will automatically send out the NTSC format for orders from USA and Canada.
For orders from other countries, we send out the PAL format unless requested otherwise.
The fastest way to have the Bang (Stick) DVD Package and the bonus Exercises for Arthritis DVD right in your own home is by filling out this secure online order form now!
On the DVD (as seen in the snapshot below), Fontane shows you the detail:
Testimonials - Tai Chi Bang (Stick) ###testimnonial5- read the amazing results!