- Presenter : Fontane Ip
- Instruction in English
- Duration : 62 mins
- Widescreen format
Yes, these Exercises will
Give You Relief!
This series of exercises will bring great relief to sufferers of back pain and arthritis. They are also very effective in developing good balance for falls prevention. You will soon find that your back is stronger and your circulation and range of movement are improved.
Is the DVD Easy to Follow?
These exercises are easy to follow. They are designed to be performed in a stationary position with slow transference of weight from one leg to another, working on the waist, hips, knees and ankles. Emphasis is on bringing freedom of movement to all the joints of the body, especially the hands, elbows, shoulders and spine.
Suitable for everyone. Easy and effective!
These enjoyable and very effective exercises are gentle and relaxing. They are suitable for people of all ages. They enable you to develop good posture. They also improve your balance which helps you to prevent falls. As you practise these exercises, you will also experience a sense of calmness and inner peace.
Note: The DVD is Region Free – 0. It will play in all regions, that is, all DVD players. It is available in both PAL and NTSC formats. We will automatically send out the NTSC format for orders from USA and Canada.
For orders from other countries, we send out the PAL format unless requested otherwise..
Available at AUD$25.00
All parcels are mailed through Australia Post. Once parcels reach overseas destinations, they are handled by the local postal service.
- USB - AUD $5.00 postage flat rate within Australia and overseas
- AUD $5.00 within Australia for 1 to 3 DVDs & AUD $10.00 for 4 DVDs
- AUD $10.00 air mail postage overseas for 1 to 2 DVDs & AUD $20.00 for 3 to 4 DVDs
Note: Please specify whether you would prefer the videos on DVDs or on 1 USB under Comments during Checkout.
You can look forward to enjoying more freedom of movement with these exercises!