Presenters: Brett Wagland and Fontane Ip
Duration: 64 mins
Instruction in English
- Allievate mental and physical fatigue
- Clear and calm the mind
- Relieve stress
– Suitable for all people
– No pre-requisite necessary
– Easy and enjoyable
Research has shown that efficiency in the office begins to slow during the afternoon. Stress levels tend to rise, and physical symptoms such as headache, stiff joints and aching back may appear. These are indications of the buildup of physical and mental fatigue which interferes with our ability to function efficiently. It is important that we break the cycle of stress so that we can continue to perform productively and safeguard our long term health.
This is the time to take a few minutes to practise some simple and effective Tai Chi exercises. These sequences relieve both physical and mental stress. They not only ease muscle tiredness and joint stiffness, but also clear and refresh the mind.
There is no need to leave the workplace as the exercises can be done at your desk. Some of them can be performed discreetly while sitting. When practised regularly, they will help to relieve and prevent work related stress such as, overuse injuries, back problems, stiffness in neck and shoulders, mental fatigue, poor circulation due to prolonged sitting, etc.
Choose one of the exercise sequences we have designed. They will refresh your mind and body as they ease your tension and fatigue. The way to renewed energy, clearer thinking and greater productivity in the workplace is in your hands! Prevention is better than cure.
9 Exercise Sequences to Choose From
- Shoulder, Waist and Knee Sequence – 5 mins
- Stretching Sequence – 8 mins
- Neck, Wrist, Shoulder & Hip Sequence – 6 mins
- Sequence for Digestive System – 6 mins
- Strengthening Sequence – 5 mins
- Joint Mobility Sequence – 5 mins
- Back, Waist, Arm & Leg Stretch Sequence – 5 mins
- Relaxation Sequence – 9 mins
- Self Massage – 5 mins
The Workplace sequences are designed to give the whole body a workout and a warming effect in a very short period of time. It is ideal when you only have 5 to 10 minutes to spare. You can exercise the whole body and calm the mind, no matter whether you are at home or at work. Doing one of the sequences when you arrive home from work will refresh and revitalise your energy. You will then be ready to enjoy your evening at home or other scheduled activities.
Note: The DVD is Region Free – 0. It will play in all regions, that is, all DVD players. It is available in both PAL and NTSC formats. We will automatically send out the NTSC format for orders from USA and Canada.
For orders from other countries, we send out the PAL format unless requested otherwise.
Available at AUD$25.00
All parcels are mailed through Australia Post. Once parcels reach overseas destinations, they are handled by the local postal service.
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- AUD $10.00 air mail postage overseas for 1 to 2 DVDs & AUD $20.00 for 3 to 4 DVDs
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You can look forward to enjoying more freedom of movement with these exercises!