Internal Kung Fu System Fitness, Health & Self Defence
- Presenters : Chief Instructor Brett Wagland and Senior Instructor Chris Radnedge
- Instruction in English
- Duration : 90 mins
- Widescreen format
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- No pre-requisite necessary
- Improve postural alignment
- Discover how to relax and avoid the use of excessive force
- Strengthen sinews, ligaments, joints and internal organs
- Develop whole body power and learn how to apply it in self defence
- Train your power of concentration and heighten your awareness
- Feel more energetic and stronger
- Deepen your knowledge and understanding of Chinese internal martial arts
Wu Dao Gong is a system of training the mind, body and spirit. The first step on this path is to open and strengthen the body. If the body is tense, the vital energy (qi) will not be able to flow freely. If the circulation of energy is restricted, the body will not be fully nourished. Strengthening the body involves not only improving muscular strength and conditioning, but also training tendons, joints, internal organs and internal energy. Special leg training exercises are also used to build internal energy and strengthen the whole body. Usually this sort of training was not taught openly, or if it was, it was not fully explained. With consistent work (Gong), a system of knowledge of training methods (Dao) and inspiration to master these skills (Wu), you will attain self mastery.
Experience the Power of the Mind, Body and Spirit
Wu Dao Gong is a traditional internal martial arts training system for developing the full potential of the mind, body and spirit. It achieves this by employing unique methods to strengthen the physical body, developing whole body power and eventually, accessing the internal power (nei gong).
In this first video, we teach you how to lay the all important foundation. This involves body loosening exercises, standing qigong for building correct posture and energy cultivation, punching and kicking routines and leg training. These practices will greatly improve your health and awareness and ultimately, reveal a once secret method to developing a deep level of martial skill and power. We hope you enjoy training in this system and reap its many benefits.
Note: The DVD is Region Free – 0. It will play in all regions, that is, all DVD players. It is available in both PAL and NTSC formats. We will automatically send out the NTSC format for orders from USA and Canada.
For orders from other countries, we send out the PAL format unless requested otherwise.
Available at AUD$30.00
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- AUD $10.00 air mail postage overseas for 1 to 2 DVDs & AUD $20.00 for 3 to 4 DVDs
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You can look forward to becoming healthier and stronger!