Skip to main content

Main menu

  • Home
  • Our Academy
  • Tai Chi
    • What is the Art of Tai Chi - Tai Chi Academy
    • What is Hun Yuan Tai Chi?
    • Benefits
    • Tai Chi Testimonials
    • Why is Tai Chi Practised Slowly?
  • Qigong
    • What is Qigong?
    • Self Healing Wuji Gong
    • Energy Makeup Analysis
    • Healing Arts of Emei Qigong
  • Online Courses
    • Tai Chi Level 1 for Beginners
    • Tai Chi Level 2
    • Tai Chi Level 3
    • Tai Chi Level 4
    • Tai Chi Refinement with Brett
    • Tai Chi Refinement with Fontane
  • Classes in Canberra
  • Gallery
  • Workshop Bookings
  • Articles
  • What is the Art of Tai Chi?
  • What is Hun Yuan Tai Chi?
  • Benefits
  • Tai Chi Testimonials
  • Why is Tai Chi Practised Slowly?

You are here:

  1. Tai Chi

Benefits

What will Tai Chi do for You?

With regular practice, you can expect the following benefits:

  • quick stress relief
  • greater strength, flexibility, and true freedom of movement
  • better balance resulting in falls prevention
  • muscle toning
  • improved posture and relief of back pain
  • better circulation
  • more energy and stamina
  • smooth and deep breathing
  • improved concentration and clearer thinking
  • heightened general awareness
  • a more youthful appearance
  • relaxation, the calmness of mind, inner peace, and joy

Tai Chi training is highly recommended by many doctors, physiotherapists, chiropractors, osteopaths, and health professionals.  Tai Chi is beneficial for people suffering from heart conditions, blood pressure problems, or arthritis.  It is endorsed by the Arthritis Foundation. 

To Get Quick Stress Relief and All The Above Mentioned Benefits JOIN TAI CHI ONLINE COURSE

  • Tai Chi Academy
  • PO Box 70
  • Woden ACT 2606
  • Australia

 

  • Phone 02 6296 1357
  • Email us

  

 

 

ecommerce payment gateway by e-Path

Find us on:

ecommerce payment gateway by e-PathFacebook