Presenter : Brett Wagland
Duration: 89 mins
- Relieve stress
- Encourage smooth and deep breathing
- Cultivate calmness and qi (internal energy)
- Promote qi and blood circulation
- Improve concentration
- Rejuvenate the body and the spirit
– Suitable for all people – No pre-requisite necessary
On this DVD, you will experience various meditation methods of relaxing the mind and body and making peace with yourself. You will also learn to develop concentration, expand your awareness and know your mental and emotional states. You will discover how to restore balance and build internal power.
By understanding the principles of good posture, you can improve structural strength and whole body coordination. Knowing the Gate of Life meridian point will help you to hold your lower back correctly without being too soft or tense, thus reducing the risk of injury.
Reconnect with your inner peace!
Available at AUD$25.00
All parcels are mailed through Australia Post. Once parcels reach overseas destinations, they are handled by the local postal service.
- USB - AUD $5.00 postage flat rate within Australia and overseas
- AUD $5.00 within Australia for 1 to 3 DVDs & AUD $10.00 for 4 DVDs
- AUD $10.00 air mail postage overseas for 1 to 2 DVDs & AUD $20.00 for 3 to 4 DVDs
Note: Please specify whether you would prefer the videos on DVDs or on 1 USB under Comments during Checkout.
See also the Tai Chi Training Manual which complements the videos.