Tai Chi is the way to perfect relaxation. It can enhance activity in the areas of the brain associated with happiness and compassion. When the mind and body are relaxed, endorphins (the body’s natural feel good chemicals) are released, boosting the practitioner’s mood.
Tai Chi has also been proven to enhance the functioning of the immune system. No wonder Tai Chi practitioners are healthier, happier, and have a sense of centredness and well being.
People from all walks of life, from students to parents to executives to bus drivers, turn to Tai Chi to relieve stress and experience a feeling of well-being which carries the day.