Tai Chi Academy

Relax and Feel Good with Tai Chi

Tai Chi Throw - Tai Chi Academy

Tai Chi is the way to perfect relaxation. It can enhance activity in the areas of the brain associated with happiness and compassion. When the mind and body are relaxed, endorphins (the body’s natural feel good chemicals) are released, boosting the practitioner’s mood.

Tai Chi has also been proven to enhance the functioning of the immune system. No wonder Tai Chi practitioners are healthier, happier, and have a sense of centredness and well being.

People from all walks of life, from students to parents to executives to bus drivers, turn to Tai Chi to relieve stress and experience a feeling of well-being which carries the day.

To find out more about Tai Chi, visit taichiacademy.com.au. See our unique Tai Chi video online lessons for beginners. Try a free lesson and experience the difference for yourself!

Notices

Tai Chi Classes at Aranda, Weston and Curtin begin the week 30 Apr.

Suggested Reading:

“The Art of the Straight Line : My Tai Chi”, by Lou Reed

“No Fight, No Blame: a Journalist’s life in Martial Arts”, by Michael Dorgan
Grandmaster Feng Zhi Zhang, founder of our Hun Yuan Tai Chi system, is featured in the book.

“Salt Sugar Fat: How the Food Giants Hooked Us”, by Michael Moss

“The Web that has No Weaver : understanding Chinese medicine”, by Ted J. Kaptchuk