As a health art, Tai Chi is based on the principles of relaxation, natural movement, meditation and balance. Its approach is holistic.

Internally, it promotes natural deep breathing, mental calmness and better circulation. The large circular movements of the Hun Yuan Tai Chi have a calming effect on the nervous system. This enables you to experience contentment, inner peace and a feeling of well-being which carries the day.

Externally, the practice of Tai Chi benefits the joints, sinews and muscles. The circular movements strengthen the connective tissues and improve the secretion of synovial fluid which lubricates the joints, keeping them supple. With a spring in your step, you will feel and look younger.

Through Tai Chi, you can rejuvenate and regain youthfulness in body and spirit. Try our free introductory Tai Chi online lesson, taichiacademy.com.au. Feel relaxed and refreshed!