Do you wish to feel relaxed and have a calmer mind? Do you feel stiffness in the joints? If you do, try Tai Chi and feel the difference! Tai Chi is an ancient Chinese health and martial art, based on the principles of relaxation, natural movement, meditation and balance. Its approach is holistic. Internally, it …
Have you noticed how your energy levels change throughout the day? Usually, after a good night’s sleep, our mind and body function efficiently. We feel full of energy. Work during the morning is usually productive. By mid-afternoon, we usually begin to feel a little drowsy. This is the time we have another shot of caffeine …
As a health art, Tai Chi is based on the principles of relaxation, natural movement, meditation and balance. Its approach is holistic. Internally, it promotes natural deep breathing, mental calmness and better circulation. The large circular movements of the Hun Yuan Tai Chi have a calming effect on the nervous system. This enables you to …
Tai Chi is the way to perfect relaxation. It can enhance activity in the areas of the brain associated with happiness and compassion. When the mind and body are relaxed, endorphins (the body’s natural feel good chemicals) are released, boosting the practitioner’s mood. Tai Chi has also been proven to enhance the functioning of the …
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Sitting Qigong to Connect with Your Energetic Heart & Unlock Inner Peace – Zoom 2-week course: 5, 7, 12, 14 Dec, 7.15pm to 8.45pm
Tai Chi Classes at Aranda, Weston and Curtin begin the week 5 Feb.
Gain Greater Flexibility & Vitality with the 18 Silk Reeling Chan Si Gong Exercises – Zoom Course, 8 weeks, 14 Feb to 3 Apr.
Suggested Reading:
“No Fight, No Blame: a Journalist’s life in Martial Arts”, by Michael Dorgan
Grandmaster Feng Zhi Zhang, founder of our Hun Yuan Tai Chi system, is featured in the book.
“Proof of Heaven: a neurosurgeon’s journey into the afterlife”, by Dr. Eben Alexander
“Salt Sugar Fat: How the Food Giants Hooked Us”, by Michael Moss
“The Web that has No Weaver : understanding Chinese medicine”, by Ted J. Kaptchuk