Articles
You’ll find interesting articles introducing you to the principles of Tai Chi, insightful interviews with our students and highlights of our China Trips.
Articles
Tai Chi for Freedom of Movement
Do you wish to feel relaxed and have a calmer mind? Do you feel stiffness in the joints? If you…
Break the Cycle of Stress
Have you noticed how your energy levels change throughout the day? Usually, after a good night’s sleep, our mind and…
Expect a More Youthful Appearance from Tai Chi
As a health art, Tai Chi is based on the principles of relaxation, natural movement, meditation and balance. Its approach…
Relax and Feel Good with Tai Chi
Tai Chi is the way to perfect relaxation. It can enhance activity in the areas of the brain associated with…
What is the Purpose of Practising Tai Chi Slowly?
Tai Chi movements always puzzle onlookers. At first, it seems to them that they are watching a movie in slow…
Interviews
Full Use of My Right Hand
The Bang (Stick) Gave Me Back the Full Use of My Right Hand When Mark started classes with the Academy,…
An Investment in Your Health that brings Lifelong Results
Elizabeth has always been interested in Eastern philosophies. She began learning yoga in 1968, a practice which she continued until…
Progress towards Recovery with the Help of Qigong
– interviewed by Instructor Lis About fifteen years ago Beth watched a Tai Chi demonstration outside the supermarket in Queanbeyan’s…
Great Rewards
Perseverance with Tai Chi brings Great Rewards– interviewed by Instructor Lis Eight or nine years ago, a group of Mary’s…
Maintaining a Balance
– interviewed by Instructor Lis Balance is one of the basic concepts of Tai Chi — not only the ability…
China Trips
China Trip - 2003 Highlights
Highlights of the 2003 China Trip : Shanghai, Wuhan, Mount Wudang and BeijingA Wonderful Journey Back to the Source, Mount…
China Trip - 2004 Highlights
Highlights of the 2004 China Trip : Shanghai, Mount Wudang, Xian, Hua Shan, Luoyang, Shaolin Temple and Beijing Yu Garden,…
China Trip - 2005 Highlights
Highlights of the 2005 China Trip : Chengdu, Jiu Zhai Gou, Huang Long, Qing Cheng Shan, Le Shan, Emei Shan,…
China Trip - 2006 Highlights
Highlights of the 2006 China Trip : Shanghai, Mount Wudang, Xian, Louguan Terrace, Hua Shan and Beijing The Joys and…
China Trip - 2007 Highlights
Highlights of the 2007 China Trip : Beijing, Tibet, Chengdu and Shanghai This is our 5th tour of China and…