As a health art, Tai Chi is based on the principles of relaxation, natural movement, meditation and balance. Its approach is holistic. Internally, it promotes natural deep breathing, mental calmness and better circulation. The large circular movements of the Hun Yuan Tai Chi have a calming effect on the nervous system. This enables you to …
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Sitting Qigong to Connect with Your Energetic Heart & Unlock Inner Peace – Zoom 2-week course: 5, 7, 12, 14 Dec, 7.15pm to 8.45pm
Tai Chi Classes at Aranda, Weston and Curtin begin the week 5 Feb.
Gain Greater Flexibility & Vitality with the 18 Silk Reeling Chan Si Gong Exercises – Zoom Course, 8 weeks, 14 Feb to 3 Apr.
Suggested Reading:
“No Fight, No Blame: a Journalist’s life in Martial Arts”, by Michael Dorgan
Grandmaster Feng Zhi Zhang, founder of our Hun Yuan Tai Chi system, is featured in the book.
“Proof of Heaven: a neurosurgeon’s journey into the afterlife”, by Dr. Eben Alexander
“Salt Sugar Fat: How the Food Giants Hooked Us”, by Michael Moss
“The Web that has No Weaver : understanding Chinese medicine”, by Ted J. Kaptchuk