Tai Chi is the way to perfect relaxation. It can enhance activity in the areas of the brain associated with happiness and compassion. When the mind and body are relaxed, endorphins (the body’s natural feel good chemicals) are released, boosting the practitioner’s mood. Tai Chi has also been proven to enhance the functioning of the …
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Sitting Qigong to Connect with Your Energetic Heart & Unlock Inner Peace – Zoom 2-week course: 5, 7, 12, 14 Dec, 7.15pm to 8.45pm
Tai Chi Classes at Aranda, Weston and Curtin begin the week 5 Feb.
Gain Greater Flexibility & Vitality with the 18 Silk Reeling Chan Si Gong Exercises – Zoom Course, 8 weeks, 14 Feb to 3 Apr.
Suggested Reading:
“No Fight, No Blame: a Journalist’s life in Martial Arts”, by Michael Dorgan
Grandmaster Feng Zhi Zhang, founder of our Hun Yuan Tai Chi system, is featured in the book.
“Proof of Heaven: a neurosurgeon’s journey into the afterlife”, by Dr. Eben Alexander
“Salt Sugar Fat: How the Food Giants Hooked Us”, by Michael Moss
“The Web that has No Weaver : understanding Chinese medicine”, by Ted J. Kaptchuk