Tai Chi Throw - Tai Chi Academy

Relax and Feel Good with Tai Chi

Tai Chi is the way to perfect relaxation. It can enhance activity in the areas of the brain associated with happiness and compassion. When the mind and body are relaxed, endorphins (the body’s natural feel good chemicals) are released, boosting the practitioner’s mood. Tai Chi has also been proven to enhance the functioning of the […]

Relax and Feel Good with Tai Chi Read More »