|Testimonials - Hun Yuan Healing Qigong for
Vitality and Well Being
Yuan Healing Qigong
Qi or life force energy flows through the meridian pathways in our bodies.
Any hindrance in the flow of qi will lead to poor health or sickness.
Traditional Chinese medicine talks about the smooth flow of qi throughout
our bodies for calmness of mind and health of body. We can build up this
energy using various methods. Qigong (Chi Kung) is one of these methods.
It uses relaxation, visualisation and various postures to create harmony and
balance in our mind and body. This state of calm enables the qi to
strengthen. We then become healthier and more vital. Your health and well
being will benefit greatly from the regular practice of Qigong.
The Hun Yuan Healing Qigong form is extremely relaxing, beneficial and
suitable for all people.
It is easy to do. It balances
the nervous system and increases the flow of qi. It specifically trains the
mind to lead the qi. This Qigong form helps you to feel and connect with
the internal in the Tai Chi form.
It especially focuses on fostering a deep level of relaxation and
energy within. You will become stronger physically, mentally
began Hun Yuan Qigong in February this year as part of my recovery from
an illness. I feel that it has greatly helped me to regain both my
strength and my sense of well-being. I asked my family what
changes they had noticed: 'Less grumpy', 'More patient', 'More
relaxed', 'Calmer' and 'More energetic'. I was almost sorry I’d
“Since starting Hun Yuan Qigong in October 2003, I have found that I
have been able to maintain my blood pressure to a reasonable level where
the doctor doesn't need to prescribe medication. The medications I
had been taking were making me ill. Qigong is helping me to stay
medication free, side effect free and more relaxed. I have
developed deeper breathing, a calmer mind that is not continually racing
and I can now refocus my mind to help me fall quickly into a peaceful
Susan, Teacher (June, 2004)
find the Hun Yuan Qigong easy to learn and effective in promoting a
calming and relaxing state of mind, which I thoroughly enjoy."
Yi Ping, Accountant
Yuan Qigong seemed easy to learn and remember, with the instructor
guiding us through the sequence of movements during class and having a
written sheet for practice at home. It didn’t take long to start
noticing Qigong’s calming and peaceful meditative effects. I found it
reduced my levels of stress. The physical movements helped with keeping
my body supple. I’m sure that learning Qigong while also learning the
Tai Chi form helps with getting the full benefits from the form."
Jon, Registered Nurse
Hun Yuan Qigong movements have been an invaluable way to become more
mindful of being centred, visualising qi, and connecting with my
surroundings and nature. The open, close and circular elements provide
a great insight into the Hun Yuan Tai Chi form."
Claire, Landscape Architect
find the Hun Yuan Qigong has become an essential part of my daily
practice and I will always perform a sub-set of the Qigong movements
before working on Bang (Stick), Hun Yuan form, Yang form or weapons.
The Qigong is the starting point for my training as it really helps
to relax my mind/body and helps me feel internal sensations, before
starting working on the form or Bang.
Brett, IT Consultant
“The benefits of this set of movements have been quite
profound for me. I have
in both ankles and in my left knee. My doctor is quite impressed with
my mobility, considering the degree of wear and tear revealed in x-rays.
I found this Hun Yuan set of great benefit from the very first day I
tried it. There were lots of ‘clicks and pops’ in my joints during the
was amazed at the freedom of movement I experienced at the completion.
have found the Hun Yuan Qigong an excellent preparation before practising
Dave, Carer, Environmental Consultant
“Hun Yuan Qigong I found to be a wonderfully effective form which
activates strongly the flow of qi. The movements are simple but
powerful. I often feel the strength and the benefit of the qi, and,
when I have a good session, I feel refreshed and energised.”
Easy-to-follow Tai Chi DVDs