Highlights of the 2006 China Trip :
Shanghai, Mount Wudang, Xian, Louguan
Shan and Beijing
The Joys and Thrills of Travelling in China
15 marked the beginning of our fourth trip to China. Students
joined me on a 18 day tour of some of China’s famous mountains, great
cities and incredible sights. It is difficult to describe China.
It is a land of many contrasts – the largest and most modern cities on
the planet surrounded by some of the oldest monuments in the world.
Palace, Mount Wudang
we were driving from Wuhan to Mount Wudang, our guide, Vincent, told us
about the philosopher, Lao Tzu, who rode a blue green water buffalo
across China. We all wondered whether it was just a story – a blue
green water buffalo? Then, out of the window, we saw a farmer ploughing
his fields with a blue green water buffalo! Driving from Wuhan to
Wudang gives you a sense of how China feeds its billions. Eight to ten
hours driving and all you see are farms. They grow wheat, corn and just
about everything else!
reached Mount Wudang, we all knew the reason that the Taoists had chosen
this mountain paradise to cultivate their mind, body and spirit. Its
beauty and energy brought peace and happiness to everyone in the group.
Our teacher on Mount Wudang was the current Head Coach of the Wudang
Taoist Kung Fu Academy, Master Zhong. He was a very energetic
and enthusiastic teacher. He lectured on Taoist history and principles
for health, and taught us some methods for strengthening our legs and
cultivating our inner essence.
with Master Zhong,
Wudang Taoist Kung Fu Academy
Zhong explained many aspects of the Taoist culture. He spoke about the
legendary Chang San Feng, a retired magistrate who studied the ways of
immortality. Chang’s teacher, Fire Dragon, taught him methods of self
cultivation which enabled him to live for hundreds of years. Chang San
Feng journeyed throughout China, learning the secrets of Shaolin and
many other methods of training the mind and body. He retired to Mount
Wudang to perfect his training. It was during the later stages of his
training that he developed the internal martial and healing art of Tai
Zhong also talked about adjusting our diet and lifestyle according to
the seasons. In winter, eat food that has a warming effect on the
body. Make soup with chicken and herbs such as ginseng to strengthen
the internal energy. Rest more. Don’t overwork or you will suffer
during the following year. In summer, eat light, go to bed later and
wake earlier. The more you follow nature, the healthier and happier you
Zhong also expounded upon the pitfalls of over-indulging in desires.
Trying to be rich or successful without balance can cause health
problems. Always scheming and over-working can damage the mind, body
and spirit. Try to know when to work and when to rest. Learn to create
balance among body, mind, emotions and spirit. Practising Tai Chi is a
very beneficial way to nourish oneself. It keeps the body supple,
refreshes the mind, circulates the internal energy and raises the
felt that we had learnt some valuable lessons from Taoist Master Zhong.
The food, people and sights in China all added up to an unforgettable
adventure. All of the students said, “Why didn’t you tell us how
wonderful China is?!” It is impossible to put it into words. You will
just have to come and experience it for yourself!
Chief Instructor Brett Wagland
Fontane, firstly thank you so much for all your organisation for the
China trip – it was brilliant. You covered everything. The
accommodation and food was all first class.
was AMAZING - everything is SO BIG. And so many people.
The Temple of
Heaven complex (Tian Tan), Beijing
highlights for me were:
actually seeing the Great Wall and the Terracota Warriors and Horses
– things I've always wanted to do. The Chinese culture and their
construction skills are mind blowing and to think they have been doing
this for more than 6000 years!!!,
the mountains in China are huge and beautiful,
visits to various Tai Chi Masters and finding out some of their life
philosophy enriched the Tai Chi experience for me, and
opportunity to do Tai Chi in the parks so that the trip was not purely
I had a
wonderful fun time with the group – such a small diverse group that
became a kind of family for 18 days. Our guide, Vincent, was also
wonderful. We did and saw so much and experienced so much of another
culture. I personally had lots of experiences I will never forget and
will tell my friends about.
yes, Fontane was right – when you get back to Australia, you think WOW,
we are SO LUCKY. I thank God every day for blue skies – something we
didn't see much of in China due to pollution and the weather.
you get the chance to go to China – DO IT!
first visit but definitely not my last to China was an eye opener for
me. There were ten of us and we departed mid September. The few things
that I knew about China were the usual information that you get from
watching TV or reading the press. There is definitely much more than
that! China is totally different from what I was expecting. It is
vibrant with life and activity. Wherever you look, there is something
to look at. The people are very friendly and I always felt safe, even
in the most crowded situation. We experienced many unusual things while
over there: the traffic, the crowd, the temples everywhere, the water
concert with drizzle and all, the journey by train, meeting the head of
the Taoists, the food, the parks where people are doing their own things
with absolutely no self-consciousness, and of course not to forget the
toilets. The people in our group were excellent and we all got on very
well. It was a great experience for me and I know that sooner or later
I will do it again.
a little over two weeks,
we had so many experiences, and so many adventures,
and covered much ground in China. I would like to give special thanks
to Mr Vincent Wu,
who was our guide in China,
from the time we landed in Shanghai until we departed Beijing airport.
He ensured all our needs and wants were met, imparted much interesting
information about his country and shared with us his great sense of
humour. And all the while Brett was quietly guiding us, and leading us
in our Tai Chi journey. And the trip would not have happened without
Fontane's constant work and organisational skills.
No, these old cars have not fallen into the
lake!!!! They are car bodies that are now used as pleasure craft on a
lake in Chang Feng Park in north west Shanghai. We went there on our
first day in Shanghai to do some Tai Chi training. It was cool,
slightly drizzly and peaceful. The sky was always overcast wherever we
went in China – a combination of smoke from farmers' fires in the
countryside, industry and vehicle pollution. This view across the lake
shows the mix of modern and traditional that you see almost everywhere
in China, especially in urban areas.
Next door to our Hotel Tian Lu in Wudang Shan was the Wudang Taoists
Kung Fu Academy which is run by Master Zhong Yun Long. We
visited the school several times. Master Zhong talked to us about the
school and the history of Taoism and Tai Chi in Wudang
Some of his first year students gave us an amazing demonstration of
various forms, including the fan and weapons (which were huge, heavy,
old and rusty but wielded by the students as if they were as light as
bamboo). We had two lessons from Master Zhong; one of these lessons was
at the nearby Zi Xiao Gong (Purple Cloud Palace). Master Zhong told us that some Taoists live to 115 and some know
when they are going to die, and even choose the time. Nutrition is very
important to Taoists and some have very restricted diets. Master Zhong
does not, but has chosen not to eat beef, turtle or snake, as these 3
animals are related to the Eight Immortals.
The centre of the city of Xian has some very imposing structures, such
as the Bell Tower, the nearby Drum Tower, and old city walls. In
front of the
Goose Pagoda, we saw a wonderful musical fountain display
(scores of water jets operating in time to music – quite beautiful).
Some 30k east of the city are the three pits of unearthed
some still being excavated, and now covered and protected by enormous
buildings. This huge area is a major tourist site and, in my view, is
as impressive as Angkor Wat. As well as Pits 1, 2 and 3, there is an
exhibition hall, a tea house and a circular theatre to view a film
depicting the making and burying of the warriors.
the place where
lectured on his book, “Tao Te Ching”
(the Classic of the Way and its Virtue or Power), written about
2,500 years ago.
collection of aphorisms extolling
the virtues of simplicity, with its obscure meaning, is the most
translated book in the
world with the possible exception of the Bible.
Some 20k west of Xian is the quiet area of Louguan Tai (Terrace) where
there are many temple buildings, some old and some new in various stages
of construction. The building is being financed by Abbott Ren Fa Rong,
head of the Taoist Association of China, a very respected Taoist leader
and writer. We were fortunate that he was able to spare half an hour or
so to meet with us and explain some aspects of Taoism. We then went to
a nearby part of the temple compound and did some very satisfying
training under a colourful portico with the sound of light rain and wind in the surrounding trees.
And that was topped off by a very tasty local meal in a restaurant down
In Ditan Park in Beijing on two mornings, we met Grandmaster Feng Zhi
Qiang, founder of the Hun Yuan system of Tai Chi. Grandmaster Feng is
almost 80 years old, jovial and looks very healthy. He gave us some
excellent advice on our form. We also had a lesson in the Temple of
Heaven Park, with his daughter, Feng Xiu Qian, who is extraordinarily
supple and strong. She travels the world teaching Tai Chi and had just
returned from Spain.
though I had visited China several times, this trip with the Tai Chi
group was very different. The small group made it very easy to get to
know everyone and made moving around uncomplicated. We landed a bit
late at Pudong International airport on a wet runway, but were in the
hotel by 10pm.
drizzle the following day made finding a dry spot to practise Tai Chi a
little more difficult as the park we went to was frequented by locals
who also wanted to keep out of the rain. We were driven over the Huang
Pu River after lunch to visit the new Pudong area which is on the
opposite side of the river to the historic Bund area. The new
development in this part of Shanghai is quite amazing compared with last
year. Two new very tall buildings are in progress and one of them is to
be taller than the Hilton which is currently the tallest hotel building
in China. Instead of taking the bus back across the river, we took the
tourist train which passes underneath the river through an illuminated
tunnel and ended up at an escalator going up to the Bund. From here, we
started our customary walk down Nanjing Road to shop or just look at all
Road was very busy, partly due to the approaching Moon Festival and a
rock group half way along the road. A saxophonist on a second floor
balcony further along added to the cacophony of sounds. Back at the
start of Nanjing Road at the Peace Hotel, we regrouped for dinner and a
night river cruise on the Huang Pu. The cruise was more spectacular
than in previous years as the city waterfront illuminations were much
more impressive with moving light displays and ever changing colours.
The new building near the Pearl Tower had changing colour patterns on
its entire front wall, like a giant TV. This was the end of what seemed
a very long day but was an exciting start to our trip to China.
next day saw us back in the same park in brilliant sunshine. The park
was a hive of activity. Lots of people with children were walking
around and there were many boats on the lake. Finding a quiet spot for
Tai Chi was more difficult. However, we found a spot at the top of a
small hill. From this place a man practising an erhu (two stringed
bowed instrument) could be heard adding to the magic of the place.
After our practice session, we visited the Jade Buddha which I had not
seen previously. The Buddha which is a few meters tall looks rather
effeminate, is carved out of a single piece of highly polished white
jade. Dinner at a minority restaurant (Dai from south China) and some
folk dancing on the stage followed by a visit to the Shanghai Museum the
following day ended our stay in Shanghai.
Shanghai once again lived up to its reputation of being a rapidly
changing, vibrant, modern city with more than a hint of antiquity. On
leaving the museum, we headed directly to the airport. As the traffic
was quiet for a city of 17 million, we ended up 1 1/2 hours early for
our flight to Wuhan.
flight to Wuhan was uneventful and we arrived in the evening at 8.30.
However, the excitement started when our bus driver missed the hotel
turnoff along a one way street, promptly turned the bus around and drove
back into the oncoming traffic. Surprisingly, the oncoming trucks and
other vehicles simply moved out of the way with no horns or fuss. I
can't imagine this happening in any other place than China. Wuhan is
the major staging point for our trip to Wudang Shan, one of the most
memorable places I have visited in China.
China trip 2006 was a fantastic experience. My overall impression of
China is a country of friendly people (and lots of them!), immense
contrasts, huge cities and traffic that seems crazy but really operates
with an amazing amount of precision! Here are a few of my favourite
Mount Wudang – because it was beautiful and peaceful. It definitely had
a special feel to it. I was particularly proud to reach the “Golden
Summit” after 2 hours of walking up literally thousands of steps!
Learning some Qigong movements from Master Zhong at the Wudang Taoists
Kung Fu Academy was also memorable.
Historical thing :
Terracotta Warriors – I had seen photos, but to find out more about the
history of them and to see the painstaking work being put into restoring
them gave me a greater appreciation of the hardworking nature of this
choose a favourite city because they were all so different. The lights
and the skyscrapers of Shanghai were amazing and the night cruise was
fantastic. Driving through Shanghai that first night felt like driving
into a scene of Star Wars, with all the tall buildings lit up, the
flyovers and the traffic whizzing past.
felt quite different – the streets seemed more orderly and planned and I
didn’t see any washing hanging outside apartment windows. Shopping and
bargaining was lots of fun in Beijing. The Hong Qiao Market was great –
pearl heaven. The lunch we had at a local residence in Beijing was
delicious and the entertainment was provided by a bilingual bird who
after a while decided we had been there long enough and started to say
to do after shopping :
indulge in a Chinese massage for less than $30.
taught us how to say “no money” in Mandarin. I found this very handy
for all the streetside sellers who can be very persistent. My Mandarin
vocabulary increased dramatically and I can now say all the important
words: beer, lemonade, let’s have lunch, no money, and thanks. A pretty
useful string of words really!!
have to say that having a birthday on this trip was pretty good timing,
and ensured that it will be a day to remember! After visiting the Ming
Tombs, doing a spot of shopping at the jade factory and climbing the
Great Wall, what better than to be involved in a traffic accident in the
middle of Beijing, and then head off to a scrumptious Peking Duck
dinner, complete with surprise birthday cake!
was fantastic to be able to do Tai Chi most days and to meet people like
Grandmaster Feng with his immensely calm presence.
to Brett and Fontane for the organisation of this trip and for providing
such a wonderful opportunity to experience the Chinese culture.
Congratulations and appreciation also should go to Vincent for all his
efforts to make the trip run smoothly and for packing so many different
experiences into the time that we had.
The trip was good
value for money. The hotels we stayed in were conveniently located and
the amount of places we visited was amazing!
Abbott Ren Fa
just like to thank you, Fontane, for the great behind-the-scenes
organising you did to make our trip so special. It was interesting and
eventful from the time we stepped off the plane. Always full of
surprises, China is certainly a land of contradictions. Vincent was a
delight, helpful, full of information and always the diplomat. It was
extra special because we had the opportunity to practise Tai Chi most
days in so many different places and to get off the beaten track away
from the tourist route. It was a treat to spend time training at the
Wudang Taoists Martial Arts Institute and to have spent brief as it was
time with Abbott Ren Fa Rong at the Louguan Terrace. All an insight
into a multi-faceted country. It was fun to be in the park in Beijing
with Grandmaster Feng and his daughter who took the time to be with us.
I also had my own personal insights into myself and my practice and feel
encouraged. I specially enjoyed being up in the mountains at Wudang and
would maybe one day like to spend more time there. Thank you both again
it was special.
For me the trip was a wonderful combination of the spiritual (Tai Chi
and Taoism), sightseeing and shopping, not to mention the food. Chinese
at the local takeaway will never quite hit the spot again.
Mount Wudang and in particular the Purple Cloud Palace and its music
will always stay with me, and to see the Terracotta Warriors in situ was
something that I had wanted to do for many years. But Beijing was the
place that most surprised and enchanted me, despite the pollution and
traffic, and the sometimes annoying persistence of street and market
vendors. To see and walk on the Great Wall, majestic and yet closely
linked with human history; to wander the Forbidden City (far larger than
I had imagined); to gaze at the beauty of the Temple of Heaven complex,
and most especially the Hall of Prayer for Good Harvest, which must be
one of the world's most perfectly proportioned buildings: these were
peak experiences, always set in context by the daily Tai Chi practice,
and by the constant presence of modern Beijing and its inexorable
engagement with the forces of Westernisation.
I would recommend this trip to anyone with who enjoys travel, history
and engaging with other cultures.
The Hall of
Prayer for Good Harvest,
the Temple of Heaven complex (Tian Tan), Beijing
Highlights of the 2003 Trip
- Shanghai, Wuhan, Mount Wudang and Beijing
Highlights of the 2004 Trip -
Shanghai, Mount Wudang, Xian, Hua
Shaolin Temple and Beijing
Highlights of the 2005 Trip
Chengdu, Jiu Zhai Gou, Huang Long, Mount Qing
Shan, Emei Shan, Beijing and Shanghai
Highlights of the 2007 Trip
Beijing, Tibet, Chengdu and Shanghai
Highlights of the 2009 Trip
- Guilin, Xian, Hua Shan, Mount Wudang and Beijing